Amy Nadrofsky
I suffer with chronic pain and physical limitations. It was my own health journey that inspired me to re-learn how to move with purpose, and increase my functional fitness. Now I want to help you do the same. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
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