My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
CA$250
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
CA$350
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
CA$180
for 2 weeks
Personal Training Only
In this comprehensive program we work together to help you reach your fitness goals! This option does not include nutrition services.
• One on one coaching
• Weekly 1-1 video calls
• Personalised fitness plan with video demonstrations & instructions to perform
• Regular progress check-ins
• Regular updates in plans based on your progress
• 24/7 chat support
CA$240
Monthly
30 min PT
4 x 30 minute PT sessions only
4 x 30 minute sessions only
CA$180
for 3 months
8 x 30 minute sessions
8 x 30 minute sessions. The sessions can be completed virtually or in person. You have up to 6 months to use all of your sessions
8 x 30 minute sessions only
CA$344
for 6 months
12 x 30 minute sessions
12 x 30 minute PT sessions only. Sessions can be completed online or in person. You can use your sessions as you wish, and you have up to 12 months to use them.
12 PT sessions only
CA$480
for 12 months
4 x45 minute sessions
4 x 45 minute sessions only. You can use these sessions as often as you wish. You have up to 3 months to use your sessions.
4x 45 minute personal training sessions
CA$240
for 3 months
8 x 45 minute sessions
8 x 45 minute personal training sessions only. You can use your sessions as you wish, and you have up to 6 months to use them up.
8 x 45 minute PT sessions only
CA$464
for 1 month
12 x 45 minute sessions
12 x 45 minute personal training sessions to use as you wish. Sessions can be completed online or in person. You have up to 12 months to use all your sessions.
12 x 45minute personal training sessions only
CA$660
for 12 months
4 x 60 minute PT sessions
4 x 60 minute personal training sessions to use as you wish. PT sessions only that can be completed online or in person. You have up to 3 months to use your sessions
4 x60 minute PT sessions only
CA$300
for 3 months
8 x 60 minute PT sessions
8 x 60 minute PT sessions only to use as you wish. Sessions can be completed online or in person. You have up to 6 months to use your sessions.
8 x 60 minute PT sessions only
CA$584
for 6 months
12 x 60 minute PT sessions
12 x 60 minute personal training sessions to use as you wish. Sessions can be completed online or in person. You have up to 12 months to use your sessions.
12 x 60 minute PT sessions only
CA$840
for 12 monthsAmy Nadrofsky
Role/Profession
I suffer with chronic pain and physical limitations. It was my own health journey that inspired me to re-learn how to move with purpose, and increase my functional fitness. Now I want to help you do the same. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
